Is your hair falling out? Do you put a cap on your head to hide that embarrassing bald spot? You don’t need to be embarrassed, because you are definitely not alone! Hair loss gets even the best of us. This article will offer some solutions in dealing with hair loss.
Care for your body if you’ve been diagnosed with some type of illness. Your body will be forced to work harder to stay alive and repair itself if you refuse to take prescribed medication or ignore a doctor’s advice. If your body ends up burning up all its energy in order to make you feel better, there will be no energy left to ensure your hair follicles keep growing. This leads to hair loss.
In order to prevent hair loss, you want to consider eating a diet that is rich in lean proteins. Keratin is a protein that is found in human hair. Eating foods high in protein, mixed on top of having Keratin, will keep your hair follicles strong and prevent hair loss.
If you are concerned about hair loss, keep the sun from burning your scalp. Prolonged exposure to the sun is bad; this is a given. However, many people do not think about their scalp when outdoors. Even though hair is a mild buffer, it really does not do much to prevent burning due to exposure. Cover your head in the sun to prevent damage to your follicles.
If you’re thinking about purchasing a minoxidil product to assist in the re-growth of hair, aim for a generic brand. Generic brands will still give you the strong 5% minoxidil solution and the product will cost a lot less money. Never pay for the brand name. You’re paying too much money for the same results.
Be proactive about your hair loss. If you have longer hair and you notice it starting to fall out, get a shorter haircut or consider shaving your head. This will make the hair loss less startling and prevent long loose strands from clogging your shower drain and ending up all over your home.
One of the best ways to prevent hair loss is to prevent your hair from tangling, so it’s best that you use a very soft pillow when you’re sleeping. Make sure you purchase a pillow case that’s smooth. Think satin or silk here. Also, never go to sleep with wet hair. This will cause massive tangling.
If you do manage to reverse hair loss and begin to re-grow your hair, remember to never take this for granted. Your hair needs to be treated with respect. For most people, once their hair is gone, it’s gone forever. Count your blessings if you were able to grow more hair and remember to treat it with care.
Alopecia areata, caused when hair follicles are attacked by the immune system, can be treated with corticosteroids. Corticosteroids may be injected into the scalp every 4 to 6 weeks and are best for patchy hair loss. Corticosteroid creams or ointments may be used with injected steroids or other medicines such as minoxidil. Oral corticosteroids are rarely used because of side effects.
Vitamin B12 is available in many different forms. Try getting it in supplements, if necessary; but, also look for natural ways to incorporate it into your diet, including the consumption of meats and chicken.
If you start losing your hair, stop any chemical treatments on your hair. This includes coloring and perms. The chemicals used in these treatments will dry out your hair, which results in your hair falling out faster. While coloring will give you a temporary effect of thicker hair, it is an illusion that will not last.
There are temporary causes attributed to hair loss like anemia, stress, weight change, surgery, illness and much more. The temporary loss of hair typically starts 3 months after an event and typically occurs for roughly 3 months. Be aware that this happens and use the knowledge as needed.
Try using coconut milk or aloe vera. You can use either one for this. First you massage coconut milk or aloe vera gel gently into your hair. You should leave this in your hair for 30 minutes. Next, you should rinse it off with warm water. Repeat three times a week for the best results.
To keep from losing your hair, make sure you get enough iron in your diet. Iron deficiency not only causes anemia, it can cause hair loss. Fortunately, this is one of the simpler ways to lower your risk of hair loss. Take an iron supplement or eat more foods like clams, soybeans, pumpkin seeds and spinach.
To use lifestyle factors to prevent hair loss, avoid overusing certain unhealthy substances. Namely, eating too much salt, drinking too much alcohol and using too much of any tobacco product can all contribute to causing hair loss. Don’t overindulge, and your chances of keeping a full, healthy head of hair will go up.
Calcium is going to play a big role in whether you suffer from hair loss. Low levels of calcium in your diet could lead to weak hair follicles and hair roots which will cause your hair to begin to fall out. Increase the amount of calcium in your diet to prevent the hair from falling out.
Do not dye your hair more than once every six to eight weeks. The more often that you dye your hair, the more damage you are going to do to both your hair and your scalp. If you dye it more often than this you are going to increase the risk of hair loss.
It is time to stop being upset over your hair loss. It is time to start taking action. There is not a problem too big that it cannot be solved, and comparably, hair loss is a small problem. Take the advice from this article, and fight to get your head of hair back!
