Are your teeth dull or yellow? Do you feel that this affects your personal relationships, or makes strangers view you differently? Teeth whiteness is an important part of today’s society, where networking and meeting the right people is everything. Don’t let yellow teeth hold you back- read on to find out how to whiten your teeth!
This can oftentimes be gentler to your gums and teeth and whitening strips. Rinse your mouth with a little hydrogen peroxide while you are in the shower, just remember never to swallow. Do this once or twice a week.
To keep your teeth looking as bright as possible, you will want to cut back on cigarettes, red wine, coffee, etc. If you can’t give up your coffee and other drinks known to cause staining, you may want to consider drinking them through a straw, so these beverages don’t come in contact with your teeth.
Fruits can sometimes also prove to be great teeth whiteners. For example, fresh oranges and strawberries can create a brighter smile. Mashing strawberries into a paste and leaving it on your teeth for five minutes can whiten your teeth. Orange peels are also great teeth whiteners. Just rub the peels on your teeth for a dazzling smile.
Say goodbye to cigarettes. The nicotine and smoke that comes off of the burning cigarette can leave you with discolored teeth.
Don’t use products with fluoride in them such as drinking water or toothpaste. Fluoride is known to cause stains on your teeth and it should be avoided at all costs if you are trying to keep your teeth white. Check the labels on your toothpaste before you buy it to make sure it doesn’t have fluoride.
In order to achieve pearly white teeth it is important to stay away from tobacco. Aside from the health side effects of smoking tobacco, another side effect that it does is that it makes your teeth turn yellow. This effect does not happen instantly and it only shows after long term tobacco use.
When trying to whiten your teeth, use toothpaste specifically made for teeth whitening. These toothpastes use peroxides that act as a bleaching agent for your teeth. Be sure to look at the amount of peroxide in the toothpaste, typically the concentration is between ten and twenty percent. Choose a product in the middle, and if your teeth tolerate the toothpaste (and you want more effective whitening), move up to a toothpaste with 20% peroxide.
Discontinue the use of any teeth whitening products if your teeth begin to feel more sensitive. Whatever you are doing could be causing more harm than good, so it’s best to talk to a professional dentist before beginning again. Talk to your dentist about your options.
Eat cheese after meals to re-mineralize the tooth enamel. Studies have shown that the calcium in cheese can help rebuild the enamel on your teeth. Eat cheese a couple times a week for whiter teeth.
If you’re pregnant, avoid any teeth whitening method that involves bleaching. The bleach could potentially have harmful effects on your baby. But, there are other issues as well. Teeth are more sensitive during pregnancy, and a harsh treatment that your teeth could normally handle may be incredibly painful. Try a whitening toothpaste or natural whitening methods until after you have your baby.
After you have your teeth professionally whitened, make sure that you drink clear liquids. You want to do this for about three or four days at a minimum. During this time, your teeth could absorb any color, such colors could be from fruits and you could absorb dark colors from tea and coffee.
Consume fruits and vegetables full of fiber in order to naturally clean your teeth. Several examples that are good scrubbers are apples, cucumbers, broccoli and carrots. By eating raw veggies and giving them a good chewing, you will also be cleaning your teeth. Make an effort to get the food working around in your mouth for best results.
If you are using a peroxide treatment to keep up your beautiful smile, then you need to make sure that you do not over do it. These treatments should be applied once every 6 to 8 months. Any more than this can cause damage to your gums and your teeth.
Several dental companies are currently selling different types of strips to place in the mouth and aid in whitening. These are actually one of the best ways to improve your smile outside of a medical procedure. Although they may be a bit expensive they are quite effective and can help a great deal.
If you use a whitening gel that is applied with a tray, it is important to ensure that the tray is sized correctly for your teeth. If the trays aren’t snug against your teeth, chemicals can get on your gums. This can cause inflammation, bleeding and more serious problems to occur. Stop using the product if this happens to you. Check to make sure that the product doesn’t come in multiple sizes.
Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.
Change your diet for whiter teeth. Avoid processed foods and foods high in sugar. Replace them with lots of raw fruits and vegetables that help clean your teeth while you eat them and promote healthy salivation during chewing. Not only will this help whiten you teeth, it will also keep them strong and healthy.
Now that you know what action you can take to improve your appearance and kickstart your social life, don’t hesitate! Use the tips you’ve taken from this article to build a new, professional appearance starting with the most important part- an attractive, confident smile. We hope this article helps you socially and professionally!
