Are you interested in learning more about home massage? Do you wish you had the skills so you could give massage to your loved ones? If so, there is good news. This article has several hints to help you improve your techniques. Continue reading to learn more and become more skilled.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Do you suffer from high blood pressure? Whether it is hereditary or caused by stress it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to lower peoples blood pressure significantly.
Self-massage is a great way to help with stiffness. Use your thumbs to massage your body. Begin with the toes, and work your way up. If you do this massage upon waking in the morning, you will find yourself rejuvenated and ready for your day. When you do it at bedtime, you’ll relax.
When using massage oil, before putting it on a person’s back, place it into your hands first. If you place the oil directly onto your partner, the oil may be surprisingly cold and startle the person. That’s not the kind of reaction you want from a massage. Instead place the oil first in your hands and warm the oil up by rubbing your hands together. This will make the oil the perfect temperature to use.
A massage can be dramatically improved with addition of an evocative scent. You should only use mild scents and not something overpowering. Fruity and floral smells are good, but make sure don’t create any medicinal smells. This can help the person getting massaged feel more relaxed and like in a hypnotic state during the massage.
Shiatsu massages are much like acupuncture, employing fingers in place of needles. This will tap into the different pressure points on your body to stimulate pleasure. The objective of a Shiatsu massage is to increase one’s energy level and well being.
When you go get a massage from a professional, let them know which areas are bothering you. This way they can focus on working on that specific area. You cannot expect the therapist to be able to read your mind, so you must be sure that you’re letting them know what they can do to help you.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
When you are giving someone a massage, take care that your hands are following the contours of your partner’s body correctly. Use your fingers and palms alternately. You can keep the pain at a minimum in the bonier regions by only working the palm of a single hand with slight pressure. Your fingers can be used in curvier areas to work deeply and really work out the kinks.
Find out if your massage therapist gives incentives for referrals. The cost of your next massage can be drastically reduced by convincing your friends and loved ones to visit your preferred therapist. Particularly if you don’t have a lot of money to spend on massages, this is a great way to get what you need at a low cost.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
Now you have some great suggestions to help you get started in giving massage at home. Whether your loved one has a specific issue or you are just wanting a relaxing way to bond, good massage techniques will help you. So, start practicing these ideas in your own home today.
