If you are interested in learning about the many wonderful benefits a massage can offer you, the following article will help. Massages can ease stress and alleviate many common ailments that slow us down and cause us discomfort. Read the following tips and advice that will convince you that you are overdue for a great massage!
Scented candles are wonderful instruments to use during your massage. It provides a warm light and relaxing fragrance. Scented candles can help improve the quality and feel of the massage environment.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Be on time, or a little early. Besides being good etiquette, being punctual can actually help your massage be effective. When you are running late, you are usually in a frenzied state, increasing stress levels and putting your body on edge. In a massage, this means it will take you longer to unwind and you may not get all of the benefits of a relaxing rub down.
When receiving any type of massage, you should not hesitate to speak up. You should relax, but also feel free to say something if you feel pain of any sort. The massage therapist need to know to avoid injuring you.
Do not feel as though you cannot talk to your therapist about your massage treatment. Tell them immediately if you have injuries or specific areas where you are having problems. Talk to them if something doesn’t feel right. After all, you are supposed to feel relaxed during a massage.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
A massage that can help your feet to feel better is to rotate your ankles. Put your hand under your heel and hold your foot. Move your foot around four times to the left and four times to the right.
Prior to making your first visit to a massage clinic, make sure you research the facility. Consumers often post reviews online, and the Better Business Bureau will let you know if there have been any complaints lodged against the practice. Finally, you can also talk to your local Department of Health.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
The oil that you use during a massage is going to enhance the experience. Use a lavender oil to promote relaxation. Use patchouli, jasmine or sandalwood oils for a more intimate massage. And if you want a warming oil, you can use ginger oil that will create heat to the touch.
Massages are a great way to heal your body. You can benefit immensely from massage therapy if you have certain conditions that cause you pain. Massages are a much healthier alternative to medications you get from your doctor.
It’s a good idea to add massage to any course of treatment. Massage is great therapy for relaxation and general improvement of health. It has been proven that regular massage can help children with asthma regulate and train their breathing patterns. Additionally, massage can help reduce cortisol (stress hormone) levels in the blood stream.
You should give yourself neck massages if you are sitting all day at a computer. Simply interlock your fingers at the back of your neck and apply pressure to the sides of your neck with the palms of your hands. Gently massage down the back of your neck and up again. Press the neck on the left side with your right hand near the skull’s base. This should be done three times on each side. Now, lean your head all the way back so that you push your neck into the top of the chair. Retain this position for a minimum of 20 seconds.
Talk to your massage therapist about what you can do at home to help your muscles remain relaxed. Sometimes a very simple exercise, when done regularly, can be very beneficial. Get into the habit of completing your therapist’s suggestions on a regular basis. You will feel better and your massages will go better as a result of your work.
Getting a massage may leave you feeling a little sore. This is a result of toxins leaving the body. To feel better, faster, try drinking a few large glasses of water over the next day or so. The side effects you experience should dramatically lessen. A warm bath should also help you as well.
A massage can provide you with many benefits and anyone else you know who is over-worked and constantly aching. Use the tips from this article to put the power of massages to work for you and those you care about. They are fairly quick and inexpensive, but offer such a huge pay-off.
