Getting a massage at the end of a long and stressful day is a real joy. The feel of fingers on your back while you relax and let your tension slip away has an amazing therapeutic effect on the body. Do you like the sound of this? Read on if you answered yes.
You should watch your partner when giving a good massage. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you. This is something that will likely take you some time to master, but it is crucial to being a good massage therapist. For example, if their face goes into a grimace, they likely are not happy.
If you are suffering from arthritis, then you know how painful it could be. Medicine can help, but it does not relieve all the pain. Massages can be helpful, if your medication is not doing all that you wish it would. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
If you feel anxious about the appearance of your body, relax and don’t worry. It is best to shed your clothes for a massage so that the masseuse can do a thorough job. Massage therapists know very well how to drape sheets so that that don’t see what you don’t want them to see, and they will make sure you remain covered. Don’t worry about what your therapist may be thinking; they have seen it all.
Check references before deciding on a massage therapist. You need to know that you are in the hands of a professional. Look for independent reviews to ensure honesty.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
If you seem to contract whatever sickness you are exposed to, there is hope for you. Massage boosts white blood cell production. White blood cells work with your immune system, so massages can mean that you spend less days sick.
Have the person you are massaging lie on a flat surface while on their stomach. This is the most beneficial position when you are giving a massage, as it allows their back muscles to stay loose while there is nothing pressing against it. You will want their position to be loose and free at all times.
To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Look for a minty cream to use during a massage. Your minty cream will soften your skin and will give you the impression of feeling fresh and relaxed. Go out your way to find superior products that give your skin needed moisture and nutrients.
When you finish eating, give yourself a belly massage. Yes, you read that right. Done correctly, this practice will help you digest your food properly. Rub clockwise at all times when you are massaging to improve blood circulation. This is the direction that food goes down your intestines, so your digestion will be stimulated.
Be sure to give massages in a relaxed environment. You want your subject to feel stress-free. An environment that is noisy will cause much stress. The massage should take place in a quiet, relaxed environment. Therefore, dim the lights and play soothing music in order to provide a calm atmosphere.
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often.
If you often experience back pain, you should consider investing in a vibrating massaging pad. Some pads even have an option that allows you to apply heat to your muscles. Compare different products before you purchase on and choose one with different speeds so you can easily adjust it in function of your needs.
Privacy is of the utmost importance when doing home massage. Regardless of whether you are receiving or giving the message, you need to do so at a time when no disruptions can occur. Turn off the television and any other distraction, like a cell phone. For a massage to be truly relaxing, it should be quiet and still, away from the bustle of life. Be sure to choose a location to avoid others from entering or looking in and bothering you.
After you’ve read these tips, you’ll want to have a great massage. Great relaxation and healing will now come your way. You whole body will feel better after you receive one, so don’t hesitate to set up an appointment as soon as possible.
